MENU IDEAS FOR A WEEK

As I posted in an earlier post, I have been working on my Master Meal Plans. I have also been trying to create fast/frugal/healthy menu plans and thought I'd share them with you. I am not a dietician and I'm not sure if any of these meet the RDA of vitamins and minerals that a body needs. After having said that, here are some ideas that I've been playing around with:

BREAKFAST:

• Scrambled Eggs, Cinnamon Toast, Orange Juice, Milk
• Coffeecake Muffins, orange slices, Milk
• French Toast sticks(from the freezer) with syrup, Apple Slices, Milk
• Dry Cereal, Orange Juice, Milk
• Pancakes, Juice, Milk
• Crockpot Western Omelet Casserole, Juice, Milk
• Hash Brown Sauage Bake, Juice, Milk

LUNCHES:

• Tuna Salad Sandwiches, Carrot Sticks, fruit, Milk
• Bean, Rice, and Cheese Burritos, Mixed Veggies, fruit, Milk
• Sloppy Joes or Meatloaf Sandwiches, Coleslaw, Fruit, Milk
• Lunchmeat Sandwiches, Pasta Salad, fruit, Milk
• Twice Baked potatoes or a Topped Baked Potato, Fruit Salad, Dinner Roll, Milk
• Tomato Soup, Grilled Cheese, Milk
• Soutwestern Chicken Wraps with salsa, Milk

DINNERS

• Meatloaf (make 2 and slice one into sandwich size slices and refrigerate/freeze for lunch), Mashed potatoes, Green Beans, Bread, Milk
• Oven -Fried Chicken(bake a couple extra pieces for chicken wraps for lunch), Mashed potatoes with gravy, Cream Style Corn, Bread or Roll, Milk
• Ham Slices, Scalloped Potatoes, Peas, Fruit, Milk
• Lasagna or Lasagna Rolls, Tossed Salad with Italian Dressing, Fruit, Garlic Bread, Milk
• Tuna Casserole, Dill Pickle Spears, Fruit, Milk
• Chicken Fried Steak, Mashed Potatoes, Green Beans, Fruit Slices, Milk
• No Peek Casserole, Rice or Egg Noodles, Milk

SNACKS:

• Pretzels
• Cheese and Crackers
• Peanut Butter Crackers
• Yogurt
• Fruit and Cheese
• Trail Mix
• Apple Slices with Peanut Butter or Caramel Dip
• Carrot and Celery Sticks with Ranch Dip

So, what do ya think? (yes, we drink ALOT of milk lol) Does it look healthy/fast/frugal? I know there are lots of frugal meals out there, so what are some of your favorite frugal menu ideas?